I got a light bar for my monitor, and you should too

I make a living by publishing content online, so you can only imagine how much time I spend in front of a screen daily. While most of my work happens during the day, and I generally wind up by evening, there are days when things can get stretched to late nights. Whenever that happens, I prefer working with the lights turned off. However, I recently learned that it's not good practice, as the contrast between the dark room and the bright screen can cause stress on the eyes. At the same time, I also don't like keeping the bright lights in my room turned on late at night. So, to strike the right balance, I decided to pick up a light bar for my monitor.