The apps that finally broke my compulsive phone checking habit after everything else failed
Self-control is downloadable
I have been trying to quit social media and use my phone less for months. It's harder than it seems. I deleted TikTok and Snapchat, but Instagram and WhatsApp are the main bosses. They're stitched so deeply into my life that cutting them off would incapacitate me. I need them to stay connected, but they're also part of why I can't put down my mobile devices.
