This Chrome extension will only unlock your social media feed if you scream "I'm a loser" into your mic
The louder you yell, the more time you get.
When breaking an addiction like social media use, different people respond to different stimuli. Some people will only break the habit if there's some kind of reward at the end of it, while others just need to be reminded about what they're doing so that they can stop. And some will keep using social media through hell or high water and require something a little more extreme to break the habit.
